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Wellness Workshop Series: Embracing Holistic Health with Jeanette Grimes

Discover the depth of wellness in our ...

Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted ...

Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted by My Fitness Matters. This series is a thoughtful exploration of the many aspects of personal health and well-being. Workshop speaker, Jeanette Grimes, MHS. possesses extensive experience in health sciences and as a best-selling wellness author, Jeanette offers insightful ...

Energize Your Midday with Our Fitness Studio Classes!

Looking for an invigorating midday ...

Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all ...

Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all conveniently scheduled during the midday hours. Whether you’re looking to strengthen your core, enhance your flexibility, or simply relax and unwind, we have something for everyone. Join our fitness studio for midday classes until August ...