Wellness Workshop Series: Embracing Holistic Health with Jeanette Grimes

January 23, 2024


Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted by My Fitness Matters. This series is a thoughtful exploration of the many aspects of personal health and well-being. Workshop speaker, Jeanette Grimes, MHS. possesses extensive experience in health sciences and as a best-selling wellness author, Jeanette offers insightful guidance into achieving a balanced lifestyle. This series is complimentary for all clients and Chesterfield County Government & School employees, both active and retired. Join us for this insightful series to enrich your understanding and practice of wellness.


Workshop Series Dates (All Classes Start at 7 PM) 

  • Jan/11th: Wellness Defined – Gain a foundational understanding of wellness.
  • Jan/25th: Dimensions of Wellness – Delve into the various aspects of a balanced lifestyle.
  • Feb/1st: Internal Wellness – Focus on internal health and its importance.
  • Feb/8th: External Wellness – Explore how external factors influence well-being.
  • Feb/15th: Wellness Affirmations – Understand the role of positive thinking in wellness.
  • Feb/22nd: Wellness Actions – Learn practical steps to enhance your health.

Join us by signing up at www.myfitnessmatters.net/signup.

Together, let’s embrace a healthier lifestyle.