Wellness Workshop Series: Embracing Holistic Health with Jeanette Grimes
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January 23, 2024
Andrea
Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted by My Fitness Matters. This series is a thoughtful exploration of the many aspects of personal health and well-being. Workshop speaker, Jeanette Grimes, MHS. possesses extensive experience in health sciences and as a best-selling wellness author, Jeanette offers insightful guidance into achieving a balanced lifestyle. This series is complimentary for all clients and Chesterfield County Government & School employees, both active and retired. Join us for this insightful series to enrich your understanding and practice of wellness.
Workshop Series Dates (All Classes Start at 7 PM)
- Jan/11th: Wellness Defined – Gain a foundational understanding of wellness.
- Jan/25th: Dimensions of Wellness – Delve into the various aspects of a balanced lifestyle.
- Feb/1st: Internal Wellness – Focus on internal health and its importance.
- Feb/8th: External Wellness – Explore how external factors influence well-being.
- Feb/15th: Wellness Affirmations – Understand the role of positive thinking in wellness.
- Feb/22nd: Wellness Actions – Learn practical steps to enhance your health.
Join us by signing up at www.myfitnessmatters.net/signup.
Together, let’s embrace a healthier lifestyle.