The Mind-Body Connection

We are a first-class fitness and wellness center, helping you to become healthy. At My Fitness Matters, we help individuals who want to be proactive about their health form the best habits & mindset by facilitating a fun, intimate, judgment-free environment that will educate and motivate you. Let us help you realize the mind-body connection

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Who We Are

Make Fitness A Habit

Structured and intentional fitness activities combined with great health choices will accelerate you to achieve your goals faster than you think possible.

Feel More Energetic

Get active, feel great! Eliminate grogginess and "brain fog" while increasing stamina and mental sharpness.

Be Proactive About Your Health

We'll help you make an investment in your health through lifestyle changes that produce lasting results.

A Private Environment

Join a community of people that you’ll come to know and love in an intimate, private environment.

Look Forward To Exercise

As you begin to feel and think differently, you will crave the positive feelings, emotions, and feedback that your body gives you.

The Mind-Body Connection

Achieve the physiological state of optimal physical health, characterized by a powerful sense of awareness and harmony between the body and the mind.


Services


Latest News

  • Weekly Weigh Less (Free)

    My Fitness Matters’ Weekly Weigh ...

    My Fitness Matters’ Weekly Weigh Less program is here to help you reach your health and fitness goals. Join us in ...

    My Fitness Matters’ Weekly Weigh Less program is here to help you reach your health and fitness goals. Join us in a weekly program designed to educate you and equip you with the tools needed to become healthier and more fit. The program is held every Tuesday via Zoom. You can choose to attend our ...

  • Art of Healthy Living

    My Fitness Matters will be hosting the ...

    My Fitness Matters will be hosting the Art of Healthy Living C-Fit classes interactively and online beginning October ...

    My Fitness Matters will be hosting the Art of Healthy Living C-Fit classes interactively and online beginning October 5th. Join us for 6 weeks, every Tuesday, for a life-changing class taught by a certified health coach and registered ...