The Mind-Body Connection

We are a first-class fitness and wellness center, helping you to become healthy. At My Fitness Matters, we help individuals who want to be proactive about their health form the best habits & mindset by facilitating a fun, intimate, judgment-free environment that will educate and motivate you. Let us help you realize the mind-body connection

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Who We Are

Make Fitness A Habit

Structured and intentional fitness activities combined with great health choices will accelerate you to achieve your goals faster than you think possible.

Feel More Energetic

Get active, feel great! Eliminate grogginess and "brain fog" while increasing stamina and mental sharpness.

Be Proactive About Your Health

We'll help you make an investment in your health through lifestyle changes that produce lasting results.

A Private Environment

Join a community of people that you’ll come to know and love in an intimate, private environment.

Look Forward To Exercise

As you begin to feel and think differently, you will crave the positive feelings, emotions, and feedback that your body gives you.

The Mind-Body Connection

Achieve the physiological state of optimal physical health, characterized by a powerful sense of awareness and harmony between the body and the mind.

Services

Latest News

  • Energize Your Midday with Our Fitness Studio Classes!

    Looking for an invigorating midday ...

    Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all ...

    Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all conveniently scheduled during the midday hours. Whether you’re looking to strengthen your core, enhance your flexibility, or simply relax and unwind, we have something for everyone. Join our fitness studio for midday classes until August ...

  • Balanced Yoga Classes

    Are you looking to find inner balance ...

    Are you looking to find inner balance and strengthen your body? Our Balanced Yoga series is perfect for you! Beginning ...

    Are you looking to find inner balance and strengthen your body? Our Balanced Yoga series is perfect for you! Beginning on 5/22/2023 and running for six weeks, this transformative class will guide you through a series of yoga poses that will challenge and strengthen your body while also centering your mind. For only $99, you’ll receive ...