My Fitness Matters

Take Control of Your Health and Transform Your Life For Good.

You're here because you're ready for change. Maybe you're feeling your energy dip, worried about diabetes risk, or simply want to put yourself first without guilt.My Fitness Matters addresses your whole wellness picture: preventing diabetes, building strength for daily life, finding balance through movement, and creating habits that stick. You deserve to feel vibrant and empowered in your own body, today and for years ahead.

Supporting Virginia's diabetes prevention efforts in collaboration with HabitNu, UVA, and the Virginia Department of Health.

Services

My Fitness Matters offers comprehensive wellness solutions designed to transform your health through evidence-based approaches. Whether you're preventing diabetes, building strength, or finding balance, our expert-guided programs meet you where you are and support lasting lifestyle changes.

My Fitness Matters has earned CDC Full Plus Recognition—the highest designation for National Diabetes Prevention Programs, reserved for exceptional quality and evidence-based results. This recognition confirms we meet all CDC standards plus additional effectiveness thresholds, making us Medicare-eligible and a trusted provider in diabetes prevention.

Diabetes Prevention

Take Control of Your Health Future

CDC-recognized program with Medicare coverage available for eligible participants.Reduce your risk while building confidence in your daily health choices. This program combines evidence-based strategy with personalized lifestyle coaching.

Personalized risk assessment and planning
Nutrition education and meal planning
Lifestyle modification strategies
Ongoing accountability and support

Group & Private Training

Build Strength at Your Own Pace

Improve your functional fitness and weight management while building strength and energy in a supportive group or one-on-one setting.

Customized workout plans for all fitness levels
Small group classes for motivation and community
Private sessions for personalized attention
Functional movement and strength building

Yoga

Find Balance for Body and Mind

Restore your inner calm while building flexibility and strength through our gentle yet effective yoga practice. Perfect for managing stress, improving mobility, and creating space for mindfulness in your busy life.

Stress reduction and mental clarity
Improved flexibility, balance, and overall strength
Gentle movement for all ability levels
Mindfulness and relaxation techniques

Meet Your Fitness Trainer

Andrea Robinson

Andrea Robinson is an ACE-certified health coach and fitness expert with nearly 30 years of experience. She founded MyFitness Matters to provide comprehensive wellness solutions focusing on diabetes prevention, fitness training, and lifestyle transformation from her Chesterfield, Virginia studio.Andrea's holistic approach combines her extensive training background with evidence-based health coaching to support clients in preventing diabetes, building strength, and creating lasting lifestyle changes that enhance both physical and mental well-being. She has been featured on Natural Awakenings Richmond, 12 On Your Side and other media and is actively taking new clients.

Contact Information

Phone

All phone calls will be returned within 48 hours.

(804) 852-4543

Email

All emails will be responded to within 48 hours.

myfitnessmattersstudio@gmail.com

Location

We are conveniently located in Iron Bridge Sports Park, 2nd floor.Diabetes prevention classes held throughout Southern Virginia. Location varies by cohort.

Ironbridge Sports Park, 11400 Iron Bridge Rd, Chester, VA 23831

Hours

All services are by appointment only.Thank you for understanding that we're closed weekends.

Diabetes Prevention, Personal Training,And Yoga.